The BI workouts have a unique effect on your body:
- Help normalize your blood pressure due to improved elasticity of your blood vessels and blood circulation;
- Improve your posture and strengthen your core. During training, the majority of your muscles are working, getting strained and relaxed repeatedly under the influence of static and dynamic pressure;
- Improves functional state of your musculoskeletal system;
- Normalizes your weight provided that you follow special dietary requirements;
- Improve your metabolism and regenerative processes due to intensive oxygen saturation of your organs and tissues;
- Help to develop strength, flexibility, endurance, coordination and attention span. Improve emotional balance.